Don't try to be perfect Life is full of stresses, yet many of us feel that our lives must be perfect. Visualise a happy place Take a moment to close your eyes and imagine a place of safety and calm. Talk about it Sharing fears takes away a lot of their scariness. Go back to basics Lots of people turn to alcohol or drugs to self-treat anxiety, but this will only make matters worse.
Reward yourself Finally, give yourself a treat. Source: Health Scotland - Opens in new browser window. Last updated:. How can we improve this page? Email Address e. Message Maximum of characters. Send feedback. Also on NHS inform. Other health sites. Community content from Health Unlocked - This will open in a new window. Yes, today I still worry and stress and have fears. But I can honestly say I am no longer driven by them. And the results I see in my life by keeping fear from driving my decisions is the traction I need to continue growing stronger and more fearless.
I am also not afraid of anyone, and I'm not saying in an arrogant way or that I'm better than anyone or physically stronger because I'll be the first one to tell you I can't fight. I mean that I don't depend on other people to make me happy or make me feel valuable.
Years ago, I truly thought others held the power to my happiness, a belief system that was born out of fear. A lot of times, we're afraid of people because we want something from them or expect from them that we may not get, especially when it comes to relationships. It is that energy that attracts others, not fearfully searching for another person to "complete" you.
If you don't want anything from others other than an organic authentic connection, there's really nothing to be afraid of.
Think about all the people in your life and who has power over you. Then ask yourself why this may be. It's usually because you care what they think, or because you believe they have the power to take something away from you. But really, no one can take away your truth except for you. So what's the fastest way to reposition your life? Not allowing yourself to be driven by your fears.
Not being afraid of people because you want something from them. When you are no longer afraid, you are completely free. If you want to be rich, stop playing the lottery and start working toward being be less afraid. Our FREE doctor-approved gut health guide. You are now subscribed Be on the lookout for a welcome email in your inbox! Main Navigation. Log in Profile. Saved Articles. Contact Support. Log Out. Trending Latest Video Free. Will a scramble to mine metals undermine the clean energy revolution?
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