To the contrary, multi-tasking actually confuses your brain and slows you down, keeping you from being fully engaged in any one task. Every time you switch back and forth between two tasks, you'll have to slightly reset your mind, which will slow you down.
Avoid online distractions. Distractions are the enemies of focus and make concentration all but impossible. If you want to be able to focus fully, then you have to know how to avoid a variety of distractions. There are several types of distractions you'll need to train yourself to avoid.
The more tabs you have open, the more you'll be multi-tasking and the more likely you'll be to get distracted. Give yourself five minutes every 2 hours to check your email, Facebook, or any other social networking sites that you can't live without.
Then, stay off the sites until the next 2 hours have passed. Avoid physical distractions. Whether you're working in an office, a library, or at your own home, try not to get distracted by other people. Don't let others throw you off task, whether they're people in your study group, your colleagues, or a friend who is always asking for favors. Put the personal stuff off until after you get your work done, and you'll get your work done faster and will be able to enjoy personal engagements more.
If you're in a loud environment, listen to calming music or invest in some noise-cancelling headphones. Though you may be tempted to look around and see what everyone else is up to, allow yourself to only look up every 10 minutes or so to stay focused.
Work in a productive environment like a coffee shop or library. Seeing others being productive can help you focus on your own productivity. Avoid music with lyrics since they may be distracting. Take a few deep breaths to settle your mind and help you focus. If you feel stressed, irritable, or over-stimulated while working, sit back and shut your eyes.
Take 3 to 5 deep, full breaths. The increase in oxygen will stimulate your brain, making it easier to focus on whatever task is in front of you. Over your lunch break, for example, sit or lay down and focus on deep breathing for 15 minutes. Accept the task that you need to get done. Resisting a task will make it more difficult. Chew a piece of gum. Studies have shown that chewing a piece of gum can temporarily increase your focus. Chewing gum increases the amount of oxygen that your brain receives, which in turn helps you focus.
Eat a handful of nuts or a few carrot sticks. Avoid too much caffeine. Though one cup of coffee or one cup of tea a day can help you feel a bit more energized and ready to start your work day, if you have too much caffeine, it can make you too hyped up to focus, or even jittery or shaky after a few hours.
Resist the urge to pour yourself a full cup of coffee each time you need help focusing. Look at a faraway object for 20 seconds. Most of us work on a computer or at a desk, and typically look at objects from a distance of 1—2 feet 30—61 cm. This can strain your eyes, causing some discomfort and reducing your focus. So, give your eyes a break by looking at a faraway object for a few seconds. Your eyes—and your mindset—should be able to focus better when you return to your computer screen.
Part 3. Remind yourself of what you're working towards. Having a goal in mind will give you motivation to finish your work, and you'll be more successful at staying focused. For example, if you're studying, remind yourself why it's important. It may not be important for you to ace 1 quiz or test, but it is important for you to succeed in the course that will factor in your quiz or test grade, and it is important for you to get good grades so you can graduate.
Or, if you're doing work, remind yourself why your work is important. If the work is a means to an end, remind yourself of all the things you can buy because of the work, or about all of the fun things you can do once your work day is over. Pinpoint a specific goal you can work towards. It's easy to get bogged down in a distracting series of small tasks if you're not working towards a single, large goal. When you have a goal to work towards, it can be the carrot at the end of the stick that makes the task worth doing.
Is it to simply get done with the work or school day, to save up enough money to buy a boat, or to advance your career? For example, your goal could also be just to clean your whole house so you can throw a fun party, or to run for 40 minutes without giving up so you can be in better shape. It can be just a simple phrase that you repeat when you're getting sidetracked that helps get you back in order. If repeating this out loud would be make you feel awkward, try writing your mantra down on a sticky note and sticking it on your desk.
When I get my work done, I'll be ready to ace the chemistry test, and when I ace the chemistry test, I'll get an A in the class! Rahti Gorfien, PCC. Find the best environment for you. Some people need total silence while others work better with soft music in the background. Use trial and error to find the best environment to keep you focused. Also, do what you're good at. You're more likely to stay focused when you're working on something you're good at and enjoy doing.
Then, if you can, delegate the tasks you're not good at to someone else. Usually, the stuff you're not good at is the tasks you struggle to focus on.
Not Helpful 0 Helpful 6. Keep a time tracking log. Every half hour, stop and make a record of what you did. At the end of the week, look at your time log and determine how much of your time is spent where you need it. You might see that you spend too much time surfing the internet, for example.
Make changes from there. You can also download time management apps. There are a lot of different apps to help you stay focused. Try apps that block the internet so that you're not tempted to surf the web, and you're not distracted by incoming emails.
You can also find a lot more focusing tips on the internet. These research-backed strategies will get you in the zone and help you stay there. We live in a world buzzing and flashing with distractions: Slack messages sidle onto screens, phones vibrate with breaking news and chats from the group chat, and worries about COVID and other threats break our concentration.
No wonder staying focused can be a challenge. The overall stress of your life can also play a role, he says. Your feelings affect your focus, too. So how can you get to a flow state, concentrating on what you're doing at the moment and get what you need to do done? Here, experts share 7 strategies that help you get, and stay, in the zone. Some people can only focus in total silence and need a workspace wiped free of clutter. Others need background music or a blaring TV, while still others can only get in the right headspace when their desks display personal mementos, photos of loved ones, or art that has personal meaning.
There's no single right way to set up a getting-things-done environment—it's highly individualistic. The trick is to figure out what works best for you and create that space, even if you have to invest a little money and energy into it. He recommends thinking about the sights, sounds, and temperature in your environment, then building it for yourself.
You've probably heard about the power of meditation before, but research bears it out: Taking just a few minutes a day to meditate can improve your focus. And it doesn't take long for the effects of a meditation practice to materialize. In a review of 20 studies , researchers found just a few months of meditating increased sustained attention. This makes us react less to minor annoyances and emotional triggers, she says, so we can get in the right headspace to power through. During meditation, you learn to bring your attention back to your breath when your mind wanders, Michaeli points out.
No credit card required for the free trial. Cancel anytime with one click. It's to have the discipline when there are so many competing things. Define your daily goals. Using an organizational system such as GTD , which encourages you to relate your daily activity to significant goals , is highly recommended.
Divide each activity into smaller tasks. Having an plan of action will help you start and complete each activity. Choose your moments. Normally you have a high level of energy and concentration at the beginning of the day, which gradually decreases throughout the day. But not everyone works the same way. Also, if you work at home, your circumstances may be very different. Discover how you feel at different times of the day and set your routines accordingly. Leave repetitive task for lower-energy moments.
0コメント